Chicken Parmesan

Healthy 301 Last Update: Mar 19, 2020 Created: Jan 15, 2018
Chicken Parmesan
  • Serves: 4 People
  • Prepare Time: 25 min
  • Cooking Time: 20 min
  • Calories: 532
  • Difficulty: Medium
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It's chicken parm! Need we say more? Ours has the cheesy, breaded, Italian goodness of Olive Garden's classic, but we cut the calories in half.

Ingredients

Directions

  1. Heat oven to 410 degrees F. In a medium saucepan, heat marinara sauce over low heat; keep warm.
  2. In a shallow bowl or pie plate, beat egg white, ­combine breadcrumbs and Parmesan. Dip each chicken breast in egg white.
  3. In a large nonstick, ovenproof skillet, heat oil over medium heat. Add chicken and cook, turning once, until golden all over, 3 to 4 minutes per side. Remove skillet from heat. 3 table spoons marinara over each chicken breast, sprinkle with mozzarella, and bake in oven until chicken is cooked through and cheese is melted, 10 to 12 minutes.
  4. Turn on broiler and place skillet under broiler until cheese lightly browns, about 1 minute.
  5. Divide cooked spaghetti evenly among four plates; top with remaining sauce and serve with chicken.

Chicken Parmesan



  • Serves: 4 People
  • Prepare Time: 25 min
  • Cooking Time: 20 min
  • Calories: 532
  • Difficulty: Medium

It's chicken parm! Need we say more? Ours has the cheesy, breaded, Italian goodness of Olive Garden's classic, but we cut the calories in half.

Ingredients

Directions

  1. Heat oven to 410 degrees F. In a medium saucepan, heat marinara sauce over low heat; keep warm.
  2. In a shallow bowl or pie plate, beat egg white, ­combine breadcrumbs and Parmesan. Dip each chicken breast in egg white.
  3. In a large nonstick, ovenproof skillet, heat oil over medium heat. Add chicken and cook, turning once, until golden all over, 3 to 4 minutes per side. Remove skillet from heat. 3 table spoons marinara over each chicken breast, sprinkle with mozzarella, and bake in oven until chicken is cooked through and cheese is melted, 10 to 12 minutes.
  4. Turn on broiler and place skillet under broiler until cheese lightly browns, about 1 minute.
  5. Divide cooked spaghetti evenly among four plates; top with remaining sauce and serve with chicken.

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